DB Alternating Bench Press
Push/PressunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Chest
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Lie on your back on a bench, and hold the dumbbells a few inches above your chest. Press one dumbbell upward until your arm is fully extended. Pause and slowly retract extended arm to start position. Then complete the same motion on the opposite side.",
