NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB Alternating Lateral Squat
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Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Hold a dumbbell at your chest in a goblet position with feet wide. Shift your weight to one side, sitting your hips back and down over that heel while keeping the opposite leg straight with foot planted. Drive through the heel back to center and immediately repeat on the opposite side.
