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Refer to the biomechanical instructions & cues below
DB Bench 6 Sec ECC
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Equipment Needed
Dumbbell
Target Muscle Group
Chest
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Lie flat on a bench holding dumbbells directly over your chest. Lower the weights toward your chest slowly and deliberately for a full 6-second eccentric count, maintaining active lat tension and tucked elbows. Press back up powerfully to starting position.
