DB Bench Press
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Chest
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a workout bench and a pair of dumbbells. Begin lying with your back on the bench, both feet out to either side of the bench and both arms straight above your head holding the dumbbells. Simultaneously lower both dumbbells to your chest. Once the dumbbells are lowered, raise them above your head until your arms are completely straight. Repeat for desired amount of reps and increase the weight of the dumbbells when appropriate.
