DB Bent Over Row
HingebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a pair of dumbbells. Begin in an upright standing position with your feet shoulder width apart and hands holding dumbbells by your waist. Lower your body into a hinge position with your hips pushed back, knees bent and back straight. Hold the dumbbells by your knees. Row the dumbbells until your elbows are by your side in a 90 degree angle. Lower the dumbbells until your arms are completely straight and in the starting position. Repeat for desired amount of reps and add weight when appropriate.
