DB Bicep Curl
PullbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Arms
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab two dumbbells. Begin in an upright standing position with your feet shoulder width apart. Hold the dumbbells with both hands by your waist, palmar side up. Curl the dumbbells until it reaches your chest, keeping your elbows by your side. Once the ""curl"" action is completed, lower the dumbbells back to your waist in the original position. Repeat for desired amount of reps and increase weight when appropriate.
