NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB Bicep Preacher Curl
bilateralbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Arms
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Sit at a preacher bench with upper arms resting securely against the angled pad, holding dumbbells with an underhand grip. Curl the weights upward toward your shoulders, squeeze your biceps at peak contraction, and lower slowly under control until arms are almost fully extended.
