DB Chest Fly
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Chest
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin laying on your back on a bench with two dumbbells in hand and palms facing each other. Begin by opening the arms into a ""T"" shape with the elbows slightly bent. Once you feel a stretch in your pectoral muscles, reverse the motion and bring the DB's together above your sternum.",
