DB Deadlift
HingebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip at your sides. 2. Engage your core and hinge at your hips, bending your knees slightly as you lower the dumbbells toward the ground while keeping your back straight. 3. Lower the weights until they are just above the ground, ensuring that your chest stays up and your shoulders are back. 4. Push through your heels and extend your hips and knees to lift the dumbbells back up, returning to a standing position. 5. Squeeze your glutes at the top and maintain control as you lower the dumbbells back down for the next repetition.",
