DB Farmers Carry
CarrybilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Stand tall with the dumbbells at your side and a firm grip. Keeping your lats locked in, shoulder blades pulled down and back, and head tall with chin tucked. Maintain this posture and begin walking forward with slow controlled steps. Avoid rocking side to side.",
