DB Front Shoulder Raise
bilateralbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Standing tall with dumbbells at your sides and palms facing inward. Without rocking forward or back raise your arms upward keeping the palms facing in until your wrist are in line with your shoulder. Lower the weights down and repeat.",
