DB Goblet Squat
SquatbilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a dumbell. Begin in an upright standing position with your feet a little wider than shoulder width apart, chest straight and both hands holding the base of the dumbbell by your chest. Begin squatting by sending your hips back and down. When you finish the squat, your glutes and quads should be parallel with the ground. Keep your back as straight as possible throughout the exercise. Push yourself back up to the starting position using your glutes and quads. Repeat for desired amount of reps and increase the weight of the dumbbell when appropriate.
