NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB Lateral Lunge
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Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Stand tall holding dumbbells at your sides or in goblet position. Take a wide step to one side, hinge hips back and bend that knee while keeping the trailing leg straight. Keep chest elevated and spine neutral, then drive forcefully off the bent leg to return to starting position.
