DB Lateral Shoulder Raise
PullbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin with your arms at your side holding dumbbells with your palms facing inward. While standing tall and keeping the torso still, raise your arms out to the side as if you are extending in both directions. Keep your palms facing down and lift your arms until the weights are about in line with your shoulder. Lower them back down to the starting position and repeat.",
