DB Offset Deadlift
HingebilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a dumbbell in one hand while the other hand is at your side or resting on your hip. 2. Engage your core and hinge at your hips, bending your knees slightly as you lower the dumbbell toward the ground, keeping your back straight. 3. Ensure that the dumbbell stays close to your body as you lower it, maintaining good posture throughout the movement. 4. Push through your heels and extend your hips and knees to lift the dumbbell back up, returning to a standing position. 5. Squeeze your glutes at the top and repeat for the desired number of repetitions before switching to the other side.",
