DB Overhead Press
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height, palms facing forward. 2. Engage your core and keep your back straight as you press the dumbbells overhead, extending your arms fully. 3. Ensure your elbows are slightly in front of your body and avoid arching your back during the press. 4. Hold the top position for a moment, ensuring the weights are stable and your wrists are straight. 5. Slowly lower the dumbbells back to shoulder height, maintaining control, and repeat for the desired number of repetitions.",
