DB Overhead Tricep Extension
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Arms
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a dumbbell. Begin in an upright standing position with your feet shoulder width apart, chest and back straight, holding the dumbbell with both hands over your head. Slowly lower the dumbbell behind your head, extending your triceps. When the action is completed, your forearms should be parallel with the ground. Raise the dumbbell back above your head to the starting position. Repeat for desired amount of reps.
