NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
DB Push Press
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Equipment Needed
Dumbbell
Target Muscle Group
Shoulders
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Hold dumbbells at shoulder height with palms facing inward. Dip your knees slightly into a quick quarter-squat, then explosively extend hips and legs, using the lower-body momentum to drive the dumbbells overhead into full lockout. Lower with control back to shoulders.
