DB Push Up
Anti-ExtensionbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a pair of dumbbells. Begin in a high plank position with both hands holding the dumbbells. Keeping your core tight and body straight the whole time, lower yourself until both of your arms are bent in a 90 degree angle, hands holding the handles of the dumbbells. Your forehead should only be a few inches from the ground. Using your upper body and core strength, push back up into the high plank position. Repeat for desired amount of reps.
