DB Reverse Fly
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a pair of dumbbells. Bend your left leg slightly in front of you, your right leg slightly bent behind you and lean forward, holding the dumbbells by your knees. Simultaneously raise both dumbbells until your arms are parallel with the ground. Lower your arms to starting position. Repeat for desired amount of reps and increase weight when appropriate.
