DB Single Arm Farmers Carry
CarryunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a heavier dumbbell. Begin in an upright standing position with both feet shoulder width apart and both hands by your sides, left arm holding the dumbbell. Begin walking in a straight line. The dumbbell should never move or touch your legs. Walk for desired amount of distance, switch arms and repeat. Increase weight when appropriate.
