DB Single Arm Row
Push/PressunilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
With your right hand and knee on the bench in table top position, grab a dumbbell off the floor and pull towards your body leading with your elbow towards your back hip. Control weight down to starting position without letting the dumbbell touch the ground.",
