DB Skullcrusher
Push/PressbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Lay flat on your back with a DB in each hand and palms facing inward. Keep your elbows up and directly over your shoulders, with one end of the DB's touching your forehead. Begin the motion by keeping your elbows locked into place, and just extending the elbow, and locking out at the top, to engage your tricep. Everything should be stable with just your forearm's moving. Flex your elbow to return to the start position, then repeat.",
