DB Split Jump
LungebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Ballistic
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides. 2. Step one foot back into a lunge position, bending both knees to lower your body. 3. Explosively push off both feet to jump up, switching your legs mid-air so that you land in a lunge with the opposite foot forward. 4. As you land, absorb the impact by bending your knees, maintaining a stable core and good posture. 5. Immediately go into the next jump, continuing to alternate legs for the desired number of repetitions.",
