DB Split Squat
LungebilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a pair of dumbbells. Begin with your chest and back straight, left leg in front of you and right leg slightly bent behind you. Hold the dumbbells with both hands at your waist. Slowly lower yourself into a forward lunge until your left knee is bent in a 90 degree angle in front of you and your right knee is touching the ground, bent in a 90 degree angle behind you. Once you are in the forward lunge, hold that position for a second. Push back up to the starting position. Repeat for desired amount of reps and switch legs. Increase the weight of the dumbbells when appropriate.
