DB Split Squat To Contralateral Overhead Press
LungebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Legs
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in a standing position with both DB's in hand with one end of the DB's resting on your shoulder in a racked position. Take a generous step back with your left foot into a split stance. Start the movement by bringing your left knee toward the ground and flexing your right knee and hip. Come down so your front leg is parallel to the ground. Then as you stand back up press the left DB up overhead while keeping your torso straight and hips level. As you begin to descend simultaneously bring the DB back down to its starting position.",
