DB Step Up (Full)
LungebilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab a box or bench at about knee height and stand in front of it with a DB in each hand, arms extended by your side, with palms facing inward. Begin the motion by stepping your left foot onto the box, drive through your left foot and stay tall through the torso as you step both legs onto the box. In a controlled fashion, lower your left leg down and then your right. Avoid rocking side to side or back and forth. Maintain a strong posture. Repeat for desired reps.",
