DB Step Up To Contralateral Overhead Press

Grab an elevated platform and one dumbbell. Start in an upright standing position with your left leg on the platform and a DB in your right hand in a racked position resting on your shoulder. Lean your weight into your left leg and begin driving your left leg into the platform to raise you up as you simultaneously press your right arm directly overhead. As your right leg comes up step it onto the platform. Reverse the motion by stepping the right leg down toward the ground as you lower the weight to your shoulder, keep your left leg on the platform. Avoid rocking side to side, maintain a good posture, and keep your shoulders and hips level through the entire movement. Repeat for desired number of reps and switch legs.",