DB Step Up To Press
LungebilateralAdvanced
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Grab an elevated platform and two dumbbells. Start in an upright standing position, facing the side of the platform. Hold the dumbbells in both hands, keeping your elbows by your side. Lift your left leg onto the platform. Then begin driving your right leg up into the air, forming a 45 degree angle while simultaneously raising the dumbbells above your head. Lower your right leg back onto the ground while simultaneously bringing the dumbbells into the neutral position. Then lower your left leg to the ground until you are in the starting position. Repeat for desired number of reps and switch legs.
