DB Suitcase Deadlift
HingebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin Standing upright with a DB in one hand, arm extended by your side, with your palm facing inward. Start the movement by sitting your hips back and bending your knees. Keep your spine straight and torso long, with your chin tucked. Let the DB come straight down against your body and avoid twisting or turning, keep your shoulder and hips facing forward.",
