DB Sumo Deadlift
HingebilateralIntermediate
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin with legs wide, toes turned out, and a DB in each hand with arms extended, resting the DB's together in the middle of your body. Initiate the movement by breaking at the hips, hinging backward and flexing your knees as well. Drive your knees outward as you sit down. Keep your torso straight, press into the ground, and stand back up tall.",
