DB Thruster
SquatbilateralAdvanced
Equipment Needed
Dumbbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in an upright standing position, holding a pair of dumbbells with both hands. Flip the dumbbells so that they are resting on your shoulders. Lower yourself into a squat position until your legs form a 45 degree angle, keeping your back straight and core tight. Once you get into the squat position, use your lower body strength to return to the beginning position while simultaneously pressing the dumbbells above your head until both arms are completely straight. Lower the dumbbells to the neutral position and repeat for desired amount of reps.
