DB Trap Shrug
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Shoulders
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Begin in an upright standing position with both arms holding a weight by your side. Lift both shoulders while keeping both arms straight, thus bringing the weights up. After shrugging the shoulders and bringing the weights up, lower your shoulders to return to neutral position. Repeat for desired number of reps.
