DB Tricep Kickback
HingebilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Arms
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
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Instructions & Biomechanical Cues
Begin in an upright standing position, holding two dumbbells by your side. Lower your body into an RDL position, keeping your back straight and knees slightly bent. Take both of the dumbbells and pull them up to your side in a ""row"" type action. After completing the ""row,"" straighten your arms behind you, becoming parallel with the ground. Return to the ""row"" position and continue the action. Repeat for desired number of reps.
