DB Walking Lunge
LungeunilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Legs
Primary Goal
Resistance
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Instructions & Biomechanical Cues
- Stand up straight with your feet shoulder-width apart. Your hands can stay by the side of your body or on your hips. - Step forward with your right leg, putting the weight into your heel. - Bend the right knee, lowering down so that it’s parallel to the floor in a lunge position. Pause for a beat. - Without moving the right leg, move your left foot forward, repeating the same movement on the left leg. Pause as your left leg is parallel to the floor in a lunge position. - Repeat this movement, “walking” forward as you lunge, alternating legs.",
