Dead Bug
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Lift both legs off the ground (your hips and knees should be flexed to 90 degrees). Now slowly extend your left leg and right arm simultaneously. Pause for a brief moment then come back to your resting position. Repeat for desired reps on one side, then switch to the other. Keep your back flat to the ground and breath calmly through each rep.",
