Decline Sit Up
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
Grab a GHD machine. Place your glutes on the pad and your feet against the foot pad. Sit straight up with both hands crossed over your chest. Lower your back as far as possible . Hold that position for a second or two. Using your core, raise your back to the starting position. Repeat for desired amount of reps.
