Deficit Tricep Dip
Push/PressbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Arms
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Position yourself on a sturdy bench or platform with your hands resting beside you, fingers facing forward and legs extended in front. 2. Place your heels on a lower surface or another bench, allowing your body to lower below the level of your hands. 3. Engage your core and bend your elbows to lower your body toward the ground, keeping your elbows close to your sides. 4. Go as low as comfortable, feeling a stretch in your triceps, then push through your palms to raise your body back to the starting position. 5. Repeat for the desired number of repetitions, maintaining control throughout the movement.",
