Depth Jump (Hands On Hips)
PullbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Hips
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand on a sturdy platform or box that’s about knee height, with your feet shoulder-width apart and hands resting on your hips. 2. Step off the platform and fall freely to the ground, maintaining a straight posture as you land. 3. As you land, absorb the impact by bending your knees and keeping your feet hip-width apart. 4. Immediately explode upward into a jump, using the power generated from your legs to propel yourself as high as possible. 5. Land softly on the balls of your feet, allowing your knees to bend to absorb the impact, then reset for the next repetition.",
