Downward Facing Dog Stretch
Anti-ExtensionbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Flexibility
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Instructions & Biomechanical Cues
Start in a plank position with wrist underneath shoulders and feet dug in. Pull your hips up and back like someone is grabbing your waist and pulling it upward, retract your shoulder blades. Put weight into your legs as your drive your heels toward the ground, breath calmly.",
