Drop Jump
PullbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
1. Stand on a sturdy platform or box that is about knee height, with your feet shoulder-width apart and arms at your sides. 2. Step off the platform and allow your body to drop freely to the ground, maintaining an upright posture. 3. As you land, absorb the impact by bending your knees and keeping your feet hip-width apart. 4. Immediately after landing, explode upward into a jump as high as possible, using the momentum from your legs. 5. Land softly on the balls of your feet, allowing your knees to bend to absorb the impact, then reset for the next repetition.",
