Drop Jump To 90 Turn
PlyometricbilateralAdvanced
Equipment Needed
Plyo Box
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
Grab a small, foam plyo box. Step onto the box. Begin in an upright standing position at the very edge of the box. Lift your left leg out in front of you. In one fluid motion, lower your right leg off the box. When both feet hit the floor, jump as high as you can, swinging your arms for momentum. Repeat for desired amount of reps and switch legs.
