Drop Jump To Broad Jump
Push/PressbilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand on a sturdy platform or box about knee height, with your feet shoulder-width apart and arms at your sides. 2. Step off the platform and drop to the ground, maintaining an upright posture as you land. 3. As you land, absorb the impact by bending your knees and keeping your feet hip-width apart. 4. Immediately transition into a broad jump by explosively pushing off the ground and jumping forward as far as you can. 5. Land softly with your feet shoulder-width apart, bending your knees to absorb the impact, then reset for the next repetition.",
