Drop Jump To Split Stance
LungeunilateralAdvanced
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Ballistic
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Instructions & Biomechanical Cues
1. Stand on a sturdy platform or box about knee height, with your feet shoulder-width apart. 2. Step off the platform and drop to the ground, landing softly with your feet hip-width apart. 3. As you land, absorb the impact by bending your knees and maintaining an upright posture. 4. Immediately transition into a split stance by stepping one foot forward and the other back, positioning your body into a lunge-like position. 5. Hold the split stance for a moment to stabilize, then reset for the next repetition, alternating which foot is forward as needed.",
