NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Dumbbell Rows
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Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Strength / Resistance
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Instructions & Biomechanical Cues
Hinge forward at hips with flat back, holding a dumbbell in each hand with arms extended. Pull your elbows back toward your hips, retracting shoulder blades and keeping elbows close to torso. Pause briefly at the top squeeze, then lower with control.
