NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Dumbbell Single Arm Row
bilateralbilateralBeginner
Equipment Needed
Dumbbell
Target Muscle Group
Back
Primary Goal
Strength / Resistance
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Place one knee and hand on a flat bench with back flat and parallel to the ground. Hold a dumbbell in the free hand with arm hanging straight. Pull the dumbbell upward toward your hip by driving the elbow toward the ceiling, pause to squeeze the lat, then lower under control.
