NO VIDEO DEMONSTRATION AVAILABLE
Refer to the biomechanical instructions & cues below
Dynamic Child Pose
bilateralbilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Core
Primary Goal
Mobility
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Instructions & Biomechanical Cues
Kneel on the floor with knees wide and big toes touching. Sit your hips back toward your heels and reach arms straight out along the floor. In a fluid motion, shift forward onto hands and knees into gentle extension, then sink back into child's pose, syncing movement with deep breathing.
