Dynamic Toe Touches
HingebilateralBeginner
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Full Body
Primary Goal
Resistance
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Instructions & Biomechanical Cues
1. Stand with your feet hip-width apart and arms extended overhead. 2. Hinge at your hips and reach down towards your toes, bending your knees slightly if needed. 3. As you touch your toes, pause briefly and then return to standing by raising your arms back overhead. 4. Engage your core throughout the movement to maintain balance and control. 5. Repeat the motion, alternating between reaching for your toes and returning to the standing position for the desired number of repetitions.",
