Floor Press
Push/PressbilateralAdvanced
Equipment Needed
Barbell
Target Muscle Group
Full Body
Primary Goal
Resistance
Measurable KPI
Weight (Higher is Better)
UNLOCK FULL WORKOUT LOGGING & CUES
Log sets, reps, velocity metrics, and access 540+ periodized workouts in the NF1 app.
Instructions & Biomechanical Cues
Grab a barbell. Begin lying down on your back with your knees bent. Hold the barbell above your chest with both elbows on the ground. Press the barbell in the air until both arms are completely straight. Lower the barbell until you are in the starting position. Repeat for desired amount of reps and increase weight when appropriate.
