Forearm Plank
Anti-ExtensionbilateralIntermediate
Equipment Needed
No Equipment (Bodyweight)
Target Muscle Group
Arms
Primary Goal
Isometric
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Instructions & Biomechanical Cues
Begin lying down on your stomach, legs straight behind you and arms bent in a 90 degree angle by your side. Keep your palms on the ground. Lift your stomach and legs off the ground until your body is completely straight and parallel with the floor. Remember to not raise your glutes. Keep your core tight to maintain proper posture. Hold for desired amount of time. Repeat the action.
